Therapeutic Exercise (Yoga Program)

Therapeutic exercises including Yoga Program are used by physical therapists to improve mobility, strength, flexibility, balance, posture, and more based on the patient's condition and needs.

Yoga Program at our center

Gentle yoga postures to improve joint range motion, flexibility and strength of muscles.
Balance poses like Tree Pose to help with proprioception and prevent falls.
Focus on breathing and relaxation provides pain relief and reduces stress.
Classes provide social support which boosts overall wellbeing.

Some other therapeutic exercises include.

Stretching exercises elongate tight muscles and improve flexibility. It is useful for conditions like back pain.
Strengthening exercises. By using resistance bands, weights, or bodyweight, these exercises help improve muscle strength, stabilize joints and prevent injury.
Postural exercises: Targeted movements help maintain proper posture and alignment for better support and functioning. Helpful for back and neck pain.
Balance and proprioception exercises like standing on one foot, walking heel-to-toe, or using a balance board. Improves overall stability and decreases risk for falls.